Finding the Center
When we connect to our center, (our midline, our core), and we cultivate a sense of stability this fosters a sense of trust in ourselves. It’s from this stability that we can trust our foundation and explore our edges, pushing our boundaries outside of our comfort zone.
We practice this on our mat in physical asanas when we try a new pose or develop a new perspective on a pose we’ve done thousands of times. We experience this in our lives when we trust ourselves to step into the unknown.
In this class we will thread together vinyasa, chi gong, and yin to connect to our center and to explore our true capacity to expand.