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Coeli Marsh: Slow Flow & Deep Release

 

Coeli Marsh: Slow Flow & Deep Release
 
This class is opportunity for you to move, stretch, strengthen, and then relax and restore together. We will begin with a dynamic and accessible Vinyasa yoga sequence, and then finish with deeply nurturing postures that balance, rejuvenate and calm your body and mind.
 
 Bio:
 
Originally a student of Iyengar yoga, Coeli found the Baptiste method in 1998. She became a Master Baptiste teacher, with a specialization in the craft of training teachers and classroom assistants. After falling in love with the profound work required in learning to teach yoga, she dedicated her career to this path. Coeli is the founder of the Teachers Study Project, a training and mentoring school for professional yoga teachers. She is certified by Yoga Alliance at the 500-hour and E-RYT 500 level, received her Ed.M. from the Harvard Graduate School of Education, and is trained in outdoor leadership through Outward Bound and NOLS.

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Please note: all schedules subject to change.