Paul-Lenda-bio

Paul Lenda

Paul Lenda is a conscious evolution guide, author, writer, speaker, workshop facilitator, and life coach wishing to provide an integral role in one’s personal transformation and the collective social transformation of humanity. Paul has degrees in business and psychology, a decade of extensive spiritual practice, a drive for esoteric knowledge and strives to see and understand the wider horizon of Reality. Paul has spoken at various organizations, events and locations and has had his articles published in magazines and journals around the world. Paul’s words will stir up a spirit of action and change, make you question the way you think, and challenge your perception of reality. http://www.shift.is/

Get Lucid: Consciousness-Shifting Meditation

Get Lucid is a workshop designed to facilitate enhanced clarity of the mind. The workshop will begin explaining what lucidity and mindfulness are, the everyday hindrances to them, and how enhancing them in one’s life will elevate a person’s overall well-being and experiencing of life. A tailored breathing exercise followed by a heart-centered lucidity meditation that integrates tactile imaging will be practiced. A color visualization technique will be added into the meditation part of the workshop. Afterwards, the space will be open for people to share their experiences.

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